The benefits of Magnesium

Why is Magnesium so important?

Magnesium is involved in hundreds of reactions in your body that take place every day. This includes reactions for converting food into energy, relaxation, contraction of muscle, protein formation, regulation of the nervous system, and many more!

Magnesium also helps to improve musculoskeletal complaints such as muscle cramps, low back pain, and fibromyalgia. Many patients report It helps with constipation, hearing loss, allergic rhinitis, blood pressure, headaches, restless legs, PMS, anxiety, depression, chronic fatigue, and many more conditions.

Even with all of those important aspects of Magnesium, 50% of people still aren’t getting enough Magnesium! It’s because of all of these amazing benefits that magnesium has to offer that we carry a variety of supplements. Make sure you ask one of our doctors about our supplements when you come in for your appointment.

In addition to the supplements or topical lotions that we offer, magnesium can also be increased in your diet by increasing foods such as oats, brown rice, pumpkin seeds, spinach, almonds, peanuts, hazelnuts, dark chocolate, milk, and bananas.